Health, Life

Health // Diets are not for me!

It has just come in for the umpteenth time.

Diets are NOT for me!!!

I know its funny, my last post was just on eating Paleo for two weeks. And that was all with good intentions.  I managed it for a week and lost two pounds, but the kicker is, that’s it. I didn’t feel any different health wise all week, my energy level was actually lower than normal this entire past week and my emotions we’re a little….

  • lets just say I was a big B word this past week. 

Diets just aren’t for me. I’ve known this long enough but for some reason, I keep telling myself I can do it.  Every time I hear about the new “fad diet” out there, I jump at trying it and after a week, the same thing happens.

  • I’m the kinda girl who LOVES food. 

One of the reasons I love living in San Francisco is the vast amount of restaurant at my finger tips. But, when I go on a diet every two to three weeks, I surrender the option to eat at any of those restaurants. Not fair to my love for San Francisco. 

  • If I put just as much effort into working out as I do dieting…

Seriously though, I love to work out/exercise. I love riding my bike, and doing yoga. Lately I have started to fall into lust with running. So if I just put all the effort I have been putting into dieting into exercise, I wouldn’t have any issues. I’d probably be in better shape. Wait no I WOULD be in better shape and I’d stay in better shape.

So on to the next and better of the two goals…. 

1. Spend 20 + minutes a day doing some form of exercise

a. Walking the hills of the city

b. Go for a run

c. Go for a bike ride

d. Do an at home workout routine

c. Do yoga

2. Meet my daily steps goal (tracked through Argus on my phone)

3. Eat as healthy as I can throughout the day // But don’t stress over it, just do it habitually

4. Drink more water than anything else I drink all day

5. Just relax and enjoy my body for what it is

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Do you struggle with diets?  Do you prefer to diet or work out?  What are your secrets?  Please feel free to comment and/or share.

Happy Thursday Lovelies.

 ~ C

 

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Health, Life

Current Goal // Eat Paleo

keep-calm-and-eat-paleo-2

Last week I decided on a whim to start eating Paleo. I have given myself the goal of two weeks of eating paleo with on 1 cheat day a week. The cheat day is a way of rewarding myself for keeping my goal all week.

My main reason for going paleo was to lose a few little pounds before my Birthday Weekend in Vegas. But, as I began to think about it going paleo could be really good for my body and my crohns disease.  I know my doctor and others with the disease have mentioned it to me before, but I have always just looked it over.

So far the diet has been a lot easier than I thought it would be. I already feel must better. My energy level has gone up and my appetite is already starting to curb itself. I don’t want to munch so much.  The hardest part is the cravings for things, and/or when you pick up something you think is paleo ok and then read the label to find it has like one thing that’s not paleo.

What’s really cool is all the awesome recipes out there. Like Palo Chocolate Chip Cookies and Paleo Blueberry Muffins… Um hello can you say… YUM! Both of those recipes have been a life saver for my sweet tooth.

Here are a few pictures of the meals I have had thus far:

poatroast in crock potPot Roast Mealmaking food work at workBlueberry muffins

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Life, Monday Inspiration

Inspiration Monday // She Believed She Could

She beleived she could

This past Saturday I took my first ever LSAT.  It’s so exiting to finally have completed that daunting task.  After 4 months of studying, I was more than happy to have completed the test.  I may not have studying as hard as I could but I studied a lot, I hope once my results come at the end of the month it all paid off.  I felt really good after completing the test, which I think is a great sign.  Come the end of the month I’ll know…. Is it October 31st yet?

Just believing in yourself to complete something gives you more of an advantage then the person next to you who doesn’t believe in themselves.  Believing in yourself is what carries you the furthest in life. What goal have you set your heart out to complete? Have you completed it?

 

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Life

Hello October

hello October

October is my all time favorite month!!!

A few reasons why:

– The leaves begin to change color

– Fall begins

– It’s my birthday month

– It means I’m half way through my school semester

– Halloween

halloween dec

As you can see here I didn’t hesitate and already decorated my tiny studio apartment.  (Have I mention Criminal Minds is a favorite as well)

1377129_10151863946277910_775992393_nI’m also doing a photo challenge this month. Check it out on my Instagram page @shunshinelover88 // join me and tag #LMLAIKI  and/or @sunshinelover88 so I can watch your progress throughout the month on Instagram.

Happy October Everyone! 

 

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